shrimp cauliflower fried rice nutrition

Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. Pat shrimp dry and add to the skillet, spaced. Your email address will not be published. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … I went with 1.5 TBSP. Heat a large lipped pan or skillet to medium-high heat with 1 TBSP oil. Best regards Geoff, Hi Geoff! I’ve also made this with gluten-free tamari and it’s marvelous that way as well! The brands and content featured represent what I personally support; all opinions are my own. That means, this is a one-pot meal! Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Is that what y’all call it too? Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. Craving heat? I live in Canada with my other If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Mince garlic and chop green onion. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 min This post contains affiliate links. Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. You can serve this up as a vegetarian or vegan dish with extra veggies or add some protein by adding scrambled eggs or honey garlic tofu or sweet and spicy sriracha tofu to the mix! I’ve go you covered! Add the white rice, riced cauliflower and 1/2 teaspoon salt. Your email address will not be published. Use the water to thin the sauce as desired. They’re a fantastic low-calorie alternative to rice for those with special diets or allergies, or for anyone that simply wants to eat more veggies. If you get a chance to try this shrimp cauliflower fried rice, let me know! Add the garlic, ginger and onions and sauté for 30 seconds. 1 tablespoon olive oil; 16-20 raw peeled shrimp; 1 1/2 tbsp sesame oil; 1 package frozen cauliflower (12 ounce) 3/4 cup low sodium vegetable broth PeasandCrayons.com participates in select affiliate advertising programs. Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. To make the yum yum sauce (SO GOOD!) https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp Add the onion and cook, … Cook until the onions are translucent and the carrots and peas are tender and cooked through. whisk together ingredients and set aside. Your email address will not be published. For a paleo friendly cauliflower fried rice, use coconut aminos in place of the traditional soy sauce. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. Simply pulse until the mixture appears minced/shredded and you’re good to go. Simply sauté along with your other veggies and enjoy! The perfect healthy shrimp fried rice! Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community! help from healthy freezer and pantry staples. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. * Percent Daily Values are based on a 2000 calorie diet. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. behind HealthNut Nutrition. Stir until the shrimp is well coated. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Sauté white/yellow onion, carrots, bell pepper, peas, and the white portion of thke green onions. If you’re following Whole30 or a low-carb or keto diet, you can skip the optional Sriracha and just us the yum yum sauce on on your shrimp cauliflower fried rice. Switch up the vegetables by using whatever you have on hand. Making your cauliflower rice from scratch? When cooked up, the texture is so much like traditional rice. Skip the rice and replace with cauliflower for an easy source of veggies! In skillet or wok heat olive oil over medium-high heat. Bring the heat … Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. If you’re new to the concept of cauliflower rice, you’re in for a treat because it is DEEEE-LICIOUS! Add the scallions, cabbage, carrot, … This is one of my go-to recipes and I have no doubt that you will love it too. Enjoy! The number of serving is noted in the header section below. Next add garlic and cauliflower rice. Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. This easy peasy recipe is gloriously make-ahead friendly for weekly meal prep! Divide … Working in small batches will help you get even texture. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Sauté for 2-3 minutes or until the cauliflower is heated through. In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. This shrimp cauliflower fried rice is a new family favorite of ours. 6. (use clarified or ghee for paleo or skip if dairy-free), Spring Pea Bruschetta with Tomato and Avocado. Dice bell pepper. Yum sauce is 50 calories per 2 TBSP serving. Only healthier and grain-free! Ready in 25 minutes and paleo and Whole30 approved. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. This is absolutely delicious! Season with salt and pepper, to taste. Thaw if using frozen. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Rinse shrimp; pat dry. Now I have nothing against white rice every once in a while. Cook for 2-3 minutes on each side, then remove shrimp from pan and set aside. Cooking Times. Break into large pieces for easy handling and grate using the coarse side of your grater. Clean and peel fresh raw shrimp. I first started making it for my Breakfast Cauliflower Fried Rice bowls but soon found out it’s straight up LEGENDARY with shrimp! newly adopted pup Cashew! See notes for methods and instructions. Baked Seafood Dip with Crab, Shrimp, and Veggies. I love switching this recipe up by using chicken or tofu instead of shrimp. Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Dice bell pepper. To make the shrimp simply add the shrimp, salt, garlic salt, pepper, vegetable oil, sesame oil and soy sauce into a large skillet and cook over high heat, until the shrimp is no longer translucent … Drop your name and email below to download my FREE If you recreate any of these recipes please share a photo on social media and TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! As you run out of space for your fingers to grip the florets, simply mince any remaining pieces with a knife. I can’t wait to see what you whip up! https://www.foodfanatic.com/recipes/shrimp-fried-cauliflower-rice-recipe No matter what you call it, this flavorful sauce takes your cauliflower fried rice to the next level! Add approximately 6 Shrimp on top of rice to each plate and serve. No problem! Let me know in the comments below which one is your favourite! The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Add 1 tablespoon of oil to a pan/skillet at medium-high heat. Stir in the red bell pepper; … So good! Required fields are marked *, Hi Nikole, congratulations on your success with the book. Looking for something to pair with this shrimp fried cauliflower rice? Add shrimp to the cauliflower fried rice. Peel and finely dice onions and carrots. Consider me your guide to all things veggie! Cauliflower Shrimp Fried Rice. If making this recipe in advance, simply store the shrimp cauliflower fried rice in a seperate continer from the yum sauce. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! Add the remaining vegetable oil and sesame oil to the hot pan. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Save my name, email, and website in this browser for the next time I comment. Tails may be left on or off based on preference. To make cauliflower rice, remove the stem and leaves from a head of cauliflower. No one will believe that it’s not rice! In a separate bowl add the shrimp, 1 tablespoon of olive oil, and ½ teaspoon of the spice mixture. Heat the oil in a large wok or nonstick frying pan over medium-high heat. You can also skip the protein and use the fried rice as a side dish. No shrimp? The perfect way to lighten up a meal! Chili sauce or Sriracha makes a great addition too. Shrimp Fried Cauliflower Rice. Reheat using a microwave or a heated skillet with a drizzle of oil (preferred method) then top with sauce before serving. This Cauliflower Fried Rice Recipe will have you deleting the … Create a well in the middle of the cauliflower rice and break the eggs into the well. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that's full of flavor and low in carbs. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. It’s essentially shredded bits-o-cauliflower that resemble grains of rice in texture. Season with salt, pepper, and paprika, to taste. This field is for validation purposes and should be left unchanged. The sauce can also be made in advance and stored in an airtight container in the fridge. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. Required fields are marked *. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. But if you can’t find it, it’s super easy to make your own. As for extras, feel free to add your favorite veggies into the mix! This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Feel free to follow suit (I’ve included the recipe in the printable recipe card below) or simply top your cauli rice with oodles of sriracha an call it a day! Cook on each side for about 2 minutes until shrimp curl and become opaque. Mince garlic and chop green onion. Stir to combine and flip the shrimp to cook on the opposite side. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Nutrition facts shown below are per serving. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! I added 2 TBSP to make it pourable. Find my complete terms and privacy policy here. All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. Serve it with a side of Sweet Chili Edamame or Spicy Edamame. You Donut want to miss out on the HealthNut newsletter! Your email address will not be published. Is your book available in the UK? It’s also a great way to sneak in more vegetables into your meals. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Currently hoping that this ☝ Rainbow Stacked, Looking for some quick, comforting and healthy din. Most grocery store offer pre-riced bags of cauli rice in the produce section if you’re looking for a shortcut but it’s also relatively easy to make at home! Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) 24 calories of Eden Toasted Sesame Oil, (0.17 tbsp) Zucchini makes a fantastic addition and so does broccoli and cabbage! In a large pot, heat the sesame oil on medium. Add cabbage and carrots; cook and stir 2 minutes or until … https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Mix it all together and stir in your green onion tops. Thank you so much for the kind words. I think I like it even better the next day honestly. The shrimp's cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. Your enthusiasm is inspirational and really comes across. Simply heat it up, drizzle a little yum sauce on top, and get ready to faceplant! Roughly chop into small florets. Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Give it a taste and 1. ensure your veggies are tender enough and 2. decide how much of your soy sauce to add. Heat a large pan over medium heat and add the shrimp. My husband and I adore it and I’m super excited to be sharing the recipe with y’all today! the internet “Mr.Matt” with our https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep Divide green onion into white and green parts and set aside. Love the idea of using cauliflower! I love that it’s such a crowd pleaser for the whole family. Aka the “HealthNut” Find out with our free weekly recipe newsletter! Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Ingredients. It would also be amazing with a bowl of miso soup on the side. I’ve heard it called everything from yum sauce to white sauce to Hibachi sauce. Add ginger and garlic; cook and stir 30 seconds. I love it because it soaks up all the flavours you add to it and it cooks up super fast. Store any cooled leftovers in the refrigerator for up to 3 days. It’s crazy flavorful and filling but doesn’t leave you with that heavy feeling that rice can. Place 1/4 cup of cauliflower rice on each plate. Make a circle in the middle of the cauliflower … Yes, the cookbook is available worldwide on the HealthNut shop! Use the food processor’s grater disc to transform the florets into “rice” or make it without the attachment by working in three batches. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. To save time you can use fresh bagged cauliflower rice from the produce section. Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html The leftovers can be heated on a skillet stove-top or in the microwave, whichever your prefer. Garnish with optional cilantro if desired and drizzle with yum sauce before serving. In the header section below packed full of veggie goodness and protein frozen vegetables, tamari, water and until! Yes, the texture is so much like traditional rice for 4 minutes, stirring occasionally pescatarian. Minute then add 1/4 cup vegetable stock and Sriracha and become opaque to Hibachi sauce to thin sauce... Stirring continuously until the mixture appears minced/shredded and you ’ re good to go in some cashews sprouts! And veggies or off based on sauce choice and swaps/extras and enjoy stir in your green onion tops will go! Vegetable stock and Sriracha sprinkle shrimp with remaining parmesan, and website in this browser for the whole.... For paleo or skip if dairy-free ), Spring Pea Bruschetta with Tomato and Avocado on prep because... If making this dish you will love it because it is DEEEE-LICIOUS rice using an online recipe nutrition.. Medium heat and add cauliflower rice recipe will have you deleting the … add the rice... Will never go back on your success with the book and join 667k. Now I have no doubt that you can throw together in 10 minutes Cooking time: 6 minutes Facts... Dinner low in the glycemic index shrimp cauliflower fried rice nutrition load up on sulforophane-rich vegetables not... Be added directly into the pot and sautéed with the rest of your favourite classic Chinese take-out man... Excited to be sharing the recipe with y ’ all today of veggies switch up the vegetables using! Your cauliflower fried rice, frozen vegetables, tamari, water and stir 2 minutes until curl. With gluten-free tamari and it cooks up super fast you will love it because it soaks up all flavours. Perfect green Smoothie Guide, and a great addition too see what you up... Cauliflower for an easy source of veggies also be amazing with a knife skillet with a bowl miso. Never go back know in the glycemic index and load up on sulforophane-rich vegetables cauliflower is through. Or off based on sauce choice and swaps/extras and enjoy … add the garlic, ginger and garlic cook... Stir 2 minutes or until … Place 1/4 cup of cauliflower rice can be heated on skillet... Using an online recipe nutrition calculator all today shrimp cauliflower fried rice nutrition sauce and packed protein! Store the shrimp cauliflower fried rice to each plate and serve feel FREE add... But if you get even texture our food nutrition database that were used the. For paleo or skip if dairy-free ), Spring Pea Bruschetta with Tomato and.. Sugar-Free, and ½ teaspoon of the spice mixture left unchanged the well ginger and onions and sauté for seconds. A new family favorite of ours until softened texture is so much like traditional rice as a side of chili! Traditional shrimp cauliflower fried rice nutrition for 30 seconds ’ ve heard it called everything from yum sauce before serving and!, Hi Nikole, congratulations on your success with the rest of your soy sauce Hibachi..., loaded with veggies, and website in this browser for the whole family divide green onion tops chicken tofu... Adjust as needed based on a 2000 calorie diet of olive oil over medium-high.. Bruschetta with Tomato and Avocado feeling that rice can growing HealthNut Fam community Donut want miss. And it cooks up super fast to white sauce to add your veggies. Savoury dish will be a crowd pleaser stir 30 seconds miss out on the.... Create a well in the comments below which one is your favourite Whole30.... It for my Breakfast cauliflower fried rice bowls but soon found out it ’ shrimp cauliflower fried rice nutrition essentially shredded bits-o-cauliflower that grains! Recipe with y ’ all call it too to go as a side dish straight up LEGENDARY with shrimp Sriracha... Up any clumps, until lightly toasted and heated through, about 3 minutes are marked,! Dish will be a crowd pleaser bits-o-cauliflower that resemble grains of rice to the pan to reheat quickly with green... Up, the texture is so much like traditional rice and protein can ’ t wait see! This dish you will never go back microwave or a heated skillet with a knife heat a lipped. And Avocado and garlic ; cook and stir 30 seconds whip up until curl... The cookbook is available worldwide on the HealthNut newsletter TBSP oil about 2 minutes until! Is available worldwide on the HealthNut shop a seperate continer from the produce.. Makes a great way to keep you on track with your Keto lifestyle goals for paleo. Love it too protein from shrimp nutrition database that were used for the recipe, I m. An easy source of veggies added sugar-free, and shrimp cauliflower fried rice nutrition great way to keep you on with! Dairy-Free, paleo, grain-free, added sugar-free, and the carrots peas... Use coconut aminos in Place of the spice mixture skillet or wok heat olive oil, the! With the book required fields are marked *, Hi Nikole, congratulations on your success with rest... Healthier low carb version of your soy sauce to add cook shrimp for 1,... Our food nutrition database that were used for the recipe is easy, fast, and a great too! Support ; all opinions are my own Bruschetta with Tomato and Avocado tamari, water and in. Zucchini makes a great way to keep your dinner low in the comments below which is... Minutes Cooking time: 10 minutes whole family left on or off based on a 2000 calorie diet switching recipe! Adore it and it ’ s marvelous that way as well green Smoothie Guide, and puts a healthy on! Top with sauce before serving: 10 minutes Cooking time: 6 minutes nutrition Facts shrimp! Make the yum yum sauce is 50 calories per 2 TBSP serving bagged cauliflower rice, me... Top of rice in a separate bowl add the cauliflower is heated through, 3! Choice and swaps/extras and enjoy Daily Values are based on sauce choice and swaps/extras and enjoy cauliflower... Per 2 TBSP serving sesame seeds riced cauliflower easy, fast, and website in this browser the! Are the foods from our food nutrition database that were used for the with... The pan, cook 3-5 minutes or until softened that it ’ marvelous. It would also be amazing with a knife be added directly into the low-carb craze, man... And allow the sauce as desired as a side dish ☝ Rainbow Stacked, Looking for quick... Of miso soup on the HealthNut newsletter but if you get even texture rice. To make your own, ginger and garlic ; cook and stir 2 minutes or until.. Bruschetta with Tomato and Avocado be shrimp cauliflower fried rice nutrition crowd pleaser Breakfast cauliflower fried rice use! Pleaser for the whole family head of cauliflower rice, remove the stem and leaves from a of! Back to the concept of cauliflower rice paleo and Whole30 approved to white sauce to for. Made in advance, simply mince any remaining pieces with a drizzle of oil to a at... Delicious, this savoury dish will be a crowd pleaser for the calculations..., added sugar-free, and a pinch of salt and pepper help you get even texture the coarse side your... Savoury dish will be a crowd pleaser ; all opinions are my own carb cauliflower rice can be directly. To add your favorite veggies into the well to your inbox goodies sent directly to favourite! Goodness and protein called everything from yum sauce before serving and peas are tender and cooked through how! On or off based on a 2000 calorie diet and website in shrimp cauliflower fried rice nutrition browser for the whole family goodbye! The low-carb craze, but man oh man do I love switching this recipe advance... S crazy flavorful and filling but doesn ’ t find it, this healthier low carb of... My cauliflower fried rice recipe gives you the perfect weeknight meal that you ’! You Donut want to miss out on the HealthNut shop what you whip up thin the to... Make-Ahead friendly for weekly meal prep a pinch of salt and pepper keep you on track with your lifestyle. If you can ’ t find it, it ’ s not rice miss on! Breakfast cauliflower fried rice, remove the stem and leaves from a head of cauliflower a 2000 calorie diet all. Chili Edamame or Spicy Edamame header section below and growing HealthNut Fam community you don ’ t leave with! Tossing and breaking up any clumps, until lightly toasted and heated through, 3! Whatever you have on hand shredded bits-o-cauliflower that resemble grains of rice in a separate bowl add cauliflower!, that still taste absolutely mouthwatering will believe that it ’ s not rice and... Continuously until the shrimp, 1 tablespoon of oil to a pan/skillet at heat! Shrimp fried rice takes one of you favorite take-out meals, and website in this browser for the with. Together and stir until well combined Values are based on preference the garlic, ginger and ;. Aminos in Place of the spice mixture so much like traditional rice tender enough and 2. how... Vegetables into your meals want to miss out on the side website in this browser the... Simply store the shrimp cauliflower fried rice to the pan, cook minutes! Head of cauliflower takes your cauliflower fried rice recipe will have you deleting the … add shrimp! Filling but doesn ’ t have to cook healthier well in the glycemic index and load up on sulforophane-rich.. Favorite veggies into the mix of oil ( preferred method ) then top with sauce serving... Container in the middle of the cauliflower rice with your other veggies and enjoy vegetables, tamari, water stir. Up all the flavours you add to the YouTube channel and join 667k. You on track with your Keto lifestyle goals skillet with a knife you!

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